Offline dengan aplikasi Player FM !
102 | The Power of Walking: How to Raise Your Vibration Through Movement
Manage episode 299052475 series 2858743
Movement is a powerful practice to raise your vibration. I know that I always feel an improvement in my energy and the way I'm feeling, whether that's through my body, my mind, or even both. And part of that has come to be by the way I have changed my relationship to my movements. It's not always the act itself, but the why of what we're doing.
Tune in to not only be inspired to move your body, but also to learn how to explore that why and define the intentions that serve your goals and desires. And remember, tag us if you go on that walk. Let's create a #BalancedBlackGirlWalks movement. 👟
I ALSO TALK ABOUT…
- Using movement for clarity
- The sedentary lifestyle
- Scientific benefits of walking
- Setting intentions and taking action
RESOURCES (CONTAINS AFFILIATE LINKS):
- Girl Trek
- Ep 39: Creating A Community Of Black Girl Magic – Balanced Black Girl Podcast LIVE
- Walking slows progression of Alzheimer's
- How walking benefits the brain
- Walking can lower risk of heart-related conditions as much as running
- Stanford study finds walking improves creativity
SPONSOR:
- Athletic Greens | Try Athletic Greens whole-foods sourced nutrition. Visit athleticgreens.com/balanced for a year’s supply of Vitamin D and 5 free travel packets.
balancedblackgirl.com/ep-102-power-of-walking ◉ IG: @balancedblackgirlpodcast @balancedles 〆
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
Privacy & Opt-Out: https://redcircle.com/privacy
Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
271 episode
Manage episode 299052475 series 2858743
Movement is a powerful practice to raise your vibration. I know that I always feel an improvement in my energy and the way I'm feeling, whether that's through my body, my mind, or even both. And part of that has come to be by the way I have changed my relationship to my movements. It's not always the act itself, but the why of what we're doing.
Tune in to not only be inspired to move your body, but also to learn how to explore that why and define the intentions that serve your goals and desires. And remember, tag us if you go on that walk. Let's create a #BalancedBlackGirlWalks movement. 👟
I ALSO TALK ABOUT…
- Using movement for clarity
- The sedentary lifestyle
- Scientific benefits of walking
- Setting intentions and taking action
RESOURCES (CONTAINS AFFILIATE LINKS):
- Girl Trek
- Ep 39: Creating A Community Of Black Girl Magic – Balanced Black Girl Podcast LIVE
- Walking slows progression of Alzheimer's
- How walking benefits the brain
- Walking can lower risk of heart-related conditions as much as running
- Stanford study finds walking improves creativity
SPONSOR:
- Athletic Greens | Try Athletic Greens whole-foods sourced nutrition. Visit athleticgreens.com/balanced for a year’s supply of Vitamin D and 5 free travel packets.
balancedblackgirl.com/ep-102-power-of-walking ◉ IG: @balancedblackgirlpodcast @balancedles 〆
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
Privacy & Opt-Out: https://redcircle.com/privacy
Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
271 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.