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How to Stop Stress Eating (feat. Ash)

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Konten disediakan oleh Ballistic Performance. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ballistic Performance atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

On this episode of BPR, Ash and I sit down to discuss stress eating, specifically, how you can stop stress eating and take back control of your nutrition.

Ash outlines the three-step process that will help you identify, address, and eliminate stress eating, but just because it's a three-step process doesn't mean it will be easy.

Step 1 - Observe

Step 2 - Throw a Wrench in the System

Step 3 - Compassion and Persistence

If you want to learn more about how we can help you navigate similar situations and move closer toward your goals, send us a DM on Instagram with the phrase "Nutrition Coaching."

  continue reading

163 episode

Artwork
iconBagikan
 
Manage episode 317855580 series 2597218
Konten disediakan oleh Ballistic Performance. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ballistic Performance atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

On this episode of BPR, Ash and I sit down to discuss stress eating, specifically, how you can stop stress eating and take back control of your nutrition.

Ash outlines the three-step process that will help you identify, address, and eliminate stress eating, but just because it's a three-step process doesn't mean it will be easy.

Step 1 - Observe

Step 2 - Throw a Wrench in the System

Step 3 - Compassion and Persistence

If you want to learn more about how we can help you navigate similar situations and move closer toward your goals, send us a DM on Instagram with the phrase "Nutrition Coaching."

  continue reading

163 episode

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