Artwork

Konten disediakan oleh Ballistic Performance. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ballistic Performance atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Sara Hayes | So Much More Than Running

55:29
 
Bagikan
 

Manage episode 301747287 series 2597218
Konten disediakan oleh Ballistic Performance. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ballistic Performance atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

On this episode of BPR, Ash and I sit down with Sara Hayes.

Sara is the Founder and Head Coach of Mindful Miles Running, and she is on a mission to help all bodies start and stay running.

Mindful Miles is so much more than running. The program is designed to help you find that "HELL YEAH" feeling within yourself, and learn to stop comparing yourself to others who are "better than" or further along in their journey.

We cover a TON of topics in this episode including:

  • Placing your identity in fitness
  • Type A personalities and fitness
  • Trackers, metrics, and data
  • Movement as mediation

If you want to learn more about Sara (or Mindful Miles), follow the links below:

Sara Hayes

Mindful Miles Running

  continue reading

163 episode

Artwork
iconBagikan
 
Manage episode 301747287 series 2597218
Konten disediakan oleh Ballistic Performance. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ballistic Performance atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

On this episode of BPR, Ash and I sit down with Sara Hayes.

Sara is the Founder and Head Coach of Mindful Miles Running, and she is on a mission to help all bodies start and stay running.

Mindful Miles is so much more than running. The program is designed to help you find that "HELL YEAH" feeling within yourself, and learn to stop comparing yourself to others who are "better than" or further along in their journey.

We cover a TON of topics in this episode including:

  • Placing your identity in fitness
  • Type A personalities and fitness
  • Trackers, metrics, and data
  • Movement as mediation

If you want to learn more about Sara (or Mindful Miles), follow the links below:

Sara Hayes

Mindful Miles Running

  continue reading

163 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat