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Top 6 Habits of Health (feat. Ash)
Manage episode 295059368 series 2597218
On this episode of BPR, Ash and I sit down to discuss the Top Six Habits of Health (i.e. the habits and behaviors that truly move the needle across your lifetime):
- Eat Real Food
- Get Adequate Sleep
- Be an active human being
- Exercise
- Manage your stress
- Drink water
If you consistency do those six things, you’re going to be in a GOOD place and the RIGHT FRAME OF MIND to pursue your goals and maintain the results.
We hope you LOVE the episode, and if you enjoy what you hear, please head over to Apple and leave a five-star review (leave a comment as well)! We love you and appreciate the support!
163 episode
Manage episode 295059368 series 2597218
On this episode of BPR, Ash and I sit down to discuss the Top Six Habits of Health (i.e. the habits and behaviors that truly move the needle across your lifetime):
- Eat Real Food
- Get Adequate Sleep
- Be an active human being
- Exercise
- Manage your stress
- Drink water
If you consistency do those six things, you’re going to be in a GOOD place and the RIGHT FRAME OF MIND to pursue your goals and maintain the results.
We hope you LOVE the episode, and if you enjoy what you hear, please head over to Apple and leave a five-star review (leave a comment as well)! We love you and appreciate the support!
163 episode
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