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Unpopular Truth on #GAINZ

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Konten disediakan oleh Ballistic Performance. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ballistic Performance atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

On this episode of BPR, Ash and I bring you the unpopular truth on how long it takes to build muscle, gain strength, and increase power.

Regardless of what your favorite #fitspo claims on Instagram, there are no magic formulas, revolutionary training programs, or nutrition hacks that accelerate progress.

Building muscle, gaining strength, and increasing power requires discipline, consistency, and patience. It takes YEARS to develop those components of fitness, not months or weeks, and certainly not days.

We're here to explain EXACTLY why that's the case, and outline what you need to know as it relates to #GAINZ.

  continue reading

163 episode

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iconBagikan
 
Manage episode 302768940 series 2597218
Konten disediakan oleh Ballistic Performance. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ballistic Performance atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

On this episode of BPR, Ash and I bring you the unpopular truth on how long it takes to build muscle, gain strength, and increase power.

Regardless of what your favorite #fitspo claims on Instagram, there are no magic formulas, revolutionary training programs, or nutrition hacks that accelerate progress.

Building muscle, gaining strength, and increasing power requires discipline, consistency, and patience. It takes YEARS to develop those components of fitness, not months or weeks, and certainly not days.

We're here to explain EXACTLY why that's the case, and outline what you need to know as it relates to #GAINZ.

  continue reading

163 episode

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