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Triggers in anorexia/eating disorder recovery
Manage episode 417014956 series 3571413
Konten disediakan oleh Grace Annesley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Grace Annesley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode we talk about minimising exposure to triggers in recovery from anorexia/an eating disorder. We then discuss how to cope with triggers and ensure they don’t set you up for relapse.
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In this episode, simplifying.sam was mentioned for her wise words on TikTok that are extremely relevant for those struggling with an eating disorder. Thanks again Sam for your wisdom :)
You can find my contact details and other social media platforms here:
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