Offline dengan aplikasi Player FM !
Ep. 126 – First Foundation Guided Meditation with JoAnna Hardy
Manage episode 351029487 series 1355242
JoAnna Hardy returns to share a guided meditation all around the first foundation of mindfulness – mindfulness of the body.
This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow
"A lot of our mindfulness practice is the intentional quality of intention. What am I paying attention to right now?" – JoAnna Hardy
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
169 episode
Manage episode 351029487 series 1355242
JoAnna Hardy returns to share a guided meditation all around the first foundation of mindfulness – mindfulness of the body.
This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow
"A lot of our mindfulness practice is the intentional quality of intention. What am I paying attention to right now?" – JoAnna Hardy
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
169 episode
Tất cả các tập
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.