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Ep. 126 – First Foundation Guided Meditation with JoAnna Hardy

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Manage episode 351029487 series 1355242
Konten disediakan oleh Be Here Now Network. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Be Here Now Network atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

JoAnna Hardy returns to share a guided meditation all around the first foundation of mindfulness – mindfulness of the body.

This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

"A lot of our mindfulness practice is the intentional quality of intention. What am I paying attention to right now?" – JoAnna Hardy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

169 episode

Artwork
iconBagikan
 
Manage episode 351029487 series 1355242
Konten disediakan oleh Be Here Now Network. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Be Here Now Network atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

JoAnna Hardy returns to share a guided meditation all around the first foundation of mindfulness – mindfulness of the body.

This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

"A lot of our mindfulness practice is the intentional quality of intention. What am I paying attention to right now?" – JoAnna Hardy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

169 episode

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