Ep 111 - How to Handle the Holidays with Dr. Jennifer Nardozzi


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Are you nervous about the upcoming holidays? Do you have nosey family members that often make unsolicited comments about you or what’s on your plate? How can you create a holiday season that you enjoy while nourishing your mental and emotional health?

In this podcast episode, I speak about how to handle the holidays with self-compassion and make it work for you with Dr. Jennifer Nardozzi.

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