Ep 111 - How to Handle the Holidays with Dr. Jennifer Nardozzi

39:19
 
Bagikan
 

Manage episode 347948122 series 2842008
Oleh Cristina Castagnini ditemukan oleh Player FM dan komunitas kami — hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio langsung didapatkan dari server mereka. Tekan tombol Berlangganan untuk mendapat setiap pembaharuan di Player FM, atau salin URL feed ke aplikasi podcast lainnya.

Are you nervous about the upcoming holidays? Do you have nosey family members that often make unsolicited comments about you or what’s on your plate? How can you create a holiday season that you enjoy while nourishing your mental and emotional health?

In this podcast episode, I speak about how to handle the holidays with self-compassion and make it work for you with Dr. Jennifer Nardozzi.

Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.

SHOW NOTES: Click here

Follow me on Instagram @behind_the_bite_podcast

Visit the website: www.behindthebitepodcast.com

121 episode