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pt. 2 red flags with your eating habits ft. coach kelsey (Ep. 45)
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Konten disediakan oleh Des Pfeifer and Emily Bogaudo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Des Pfeifer and Emily Bogaudo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Going off of last week’s episode, we wanted to have our DBFT coach @behealthywithkelsey on to dive further into assessing and improving your relationship with food. Kelsey has experience working inpatient with patients who have disordered eating and she uses that knowledge and experience to help her online clients who are working on their relationship with food and their body. We know this episode will be helpful for a lot of people! Please share it so it can get a wider reach. Happy thanksgiving!
Time Stamps:
(0:30) Happy Thanksgiving
(2:02) 4 Weeks for Gains
(6:30) Last Week’s Episode
(7:10) Who is Kelsey?
(9:30) Eating Disorders
(14:25) Red Flags
(23:20) Feeling Out of Control
(26:40) 6 Weeks to Slay 2022
(31:00) What is a Binge?
(34:45) Not Seeing Food as the Enemy
(47:00) Hunger Cues
(53:00) Where to Find Kelsey
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