How to BOOST Resiliency with Victoria Hepburn

Beyond The Stethoscope

Favorite quotes of the episode:

“You have the answers, we just need to step away from the day-to-day to find them.”

“The science shows that work-life integration will give you greater satisfaction when you are ok with the trade-offs you are making and focused on your priorities than chasing that ever-elusive work-life balance.”

“Focus on the habits that will make you resilient and adapt.”

Episode Overview

In this episode, I talk with Victoria Hepburn. She is quickly becoming a leading expert on employee well-being and transformational leadership. As a bestselling author, a motivational speaker, and an internationally certified business coach, she partners with individuals and organizations seeking to use proven tools to strengthen their confidence, focus, and drive as they grow in their careers and businesses. She lives in New Jersey with her family and cuddly rescue dog who refuses to play fetch.

TOPICS

• Victoria’s unique career path.
• What inspired Victoria to write, “Pressure makes Diamonds.”
• The BOOST formula to build resilience and adapt to stressful situations.
• Victoria’s top tips for engaging and leading teams remotely.
• How to lead when you aren’t the boss.

RESOURCES

Learn more at www.VictoriaHepburn.com

World Economic Forum – The Great Reset https://www.weforum.org/great-reset/

Research on phone use: https://www.psychologytoday.com/us/blog/neuronarrative/201909/study-put-down-your-smartphone-let-your-brain-recharge

https://www.chicagotribune.com/lifestyles/sc-phone-relationship-family-0307-20170309-story.html

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