Awais Spall: A Deep Dive into Peptides, Maintaining Youthful Skin, and Gut Health


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In this episode of the Biohacking Beauty podcast, Awais Spall shares his vast knowledge about peptides. He talks about the different types of peptides and how it affects our body in general. He also discusses his take on Melanotan and melatonin.

Awais Spall is a certified Functional Diagnostic Nutrition Practitioner. About 11 years ago, he began to experience a strange myriad of digestive issues and muscle spasms. He was soon diagnosed with Chronic Fatigue Syndrome and Irritable Bowel Disease. In 2017, he decided to take his health into his own hands through Functional Diagnostic Nutrition’s training program. Alongside FDN, he pursued a rigorous study of Ayurveda, an ancestral form of healing that holds so many keys to wellness.

What we discussed:

0:00 - Intro

4:30 - Why did Awais start his journey in the biohacking field?

8:31 - What are peptides?

13:47 - Why is skin research fascinating?

18:17 - How do regenerative peptides work?

21:04 - Why is hormonal support popular?

23:41 - How to improve sleep by just using GH peptides?

27:12 - What are the peptides that we can use to improve our skin?

32:41 - Why does Awais not prefer Melanotan?

34:46 - Awais’ thoughts about using high dosage of melatonin

38:39 - Would it be better to bypass topical peptides and go with injectables?

45:53 - Relationship between peptides and gut function

50:57 - Why is order of operation important for Awais?

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