139. Every Supplement I Take Daily and Why: Detoxing, Skin Health, Hormone Balancing, Stress Support and More

Biohacking with Brittany

Choosing the right supplements for you can be confusing and time-consuming.

In this podcast, I talk about all the supplements I use daily, what I look for in a supplement, what red flags you should look out for, how much I take, and so much more!

Message me on Instagram @biohackingbrittany if you have any questions about the supplements that I take.

I talk about:

• 05:00 - The different supplements I take in my water throughout the day
• 09:00 - DNA testing and finding out that I require more protein than average
• 09:55 - Myo-Inositol powder supplement for my ovaries
• 12:20 - What I take with my food - Timeline Nutirion’s Mitopure powder
• 17:15 - Vitamin D3, K and A for those who don’t get much sun exposure
• 21:00 - Vitamin B12 and getting your DNA tested for this
• 23:15 - SpermidineLife for autophagy
• 27:20 - N-Acetyl-Cysteine and reducing the effects of alcohol in your body
• 30:00 - Skin, nails and hair supplements that work
• 33:10 - Fish oil for healthy, plump and hydrated skin
• 38:00 - Adaptogens and why I take them every day
• 43:30 - Probiotics for supporting gut health
• 46:00 - SilverBiotics liquid supplement I take for immunity
• 48:30 - A biohacker’s supplement cleanse

Resources:

• My Amazon Storefront with all my supplements listed
• Amino Replete from Pure Encapsulations
• N-Acetyl-Cysteine from Pure Encapsulations
• Genestra Myo-Inositol powder
• Timeline Nutirion’s Mitopure powder use code BIOHACKINGBRITTANY
• InsideTracker use code BIOHACKINGBRITTANY
• Vitamin B12 from Pure Encapsulations
• SpermidineLife use code BIOHACKINGBRITTANY
• MegaFood Skin, Nails & Hair 2
• Quell fish oil (high DHA)
• Adaptogens from Forest Spa Finland use code BIOHACKINGBRITTANY
• Bioptimizers Probiotics use code BIOHACKINGBRITTANY
• Thorne Vitamin D + K2 Liquid Supplement

Let’s Connect:

• Instagram
• Facebook
• My Amazon Storefront
• Subscribe to my newsletter
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

Sponsors:

• Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
• Get Magnesium Breakthrough from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off