The Twinkie Diet with Dr. Mark Haub | BDO 082

Body Do Over | John Schaefer and Matt Theriault

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We’ve asked the question before: Is a calorie just a calorie? When faced with the same question, Dr. Mark Haub decided to find out for himself with an extreme experiment. For 10-weeks the professor of human nutrition went on a junk food diet (think Twinkies, Oreos, and powdered donuts) that was calorie restricted. The results he got were shocking! Learn more about his experiment and how it proves the value of finding what works for you. Enjoy!

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105 episode

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