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The 5 Pillars of Great Gut Health
Manage episode 345945357 series 3312549
Konten disediakan oleh Charmaine Newmark. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Charmaine Newmark atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Todays conversation is a podcast version of my Seminar from the Camden Wellness Expo where I riffed on my top 5 Pillars of Great Gut Health!
This is real deal stuff, not fancy probiotics, gut cleanses, special broths of juices. Before that. The foundations of great gut health.
#1: Chew Well
#2: Only eat when your actually hungry
#3: Mindful eating
#4: Avoid over eating
#5: Eat a variety of Fruit and Veg, at least 5 serves per day
Please email me for a copy of the postcard to print out and put on your fridge!
Also, the Gut Club details are here for those of you that want to join us! Gut Reset Programs — Charmaine Newmark - The Nourished Naturopath
Big love and thanks so much for listening!
Charmaine xxxx
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