Back Pain From Deadlifts? Try These Instead

Bulletproof For BJJ Podcast

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2M ago 30:25

MP3•Beranda episode

Are deadlifts wreaking havoc on your back? In our latest episode, we address the misconceptions surrounding this staple exercise and provide tailored solutions to alleviate discomfort while maximizing your strength gains. Listen here for some insight on how you can make your way back to deadlifting and being strong as f*** on the mats.

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Chapter

1. Welcome to Bulletproof for BJJ (00:00:00)

2. Are Deadlifts Hurting Your Back? (00:03:49)

3. Solutions for Stronger Lifting (00:08:05)

4. Key Techniques for Unlocking Mobility (00:21:21)

5. Essential Exercises for Restoring Strength (00:34:14)

6. Exploring Alternatives to Deadlifts (01:33:06)

480 episode

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being