Is Setting Goals In BJJ Actually Holding You Back?

Bulletproof For BJJ Podcast

When pursuing a black belt in jiu-jitsu becomes your north star, you might be setting yourself up for failure without even realizing it. The fixation on belt promotions and tournament victories—while natural—often becomes the very obstacle standing between you and meaningful progress on the mats. We dive into this goal setting epidemic and go over ways how you are able to navigate staying consistent on your BJJ journey.
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Chapter

1. Is Setting Goals In BJJ Actually Holding You Back? (00:00:00)

2. Goal Setting Limitations (00:00:52)

3. Process Over End Points (00:08:07)

4. Knowing Your Starting Point (00:16:54)

5. Understanding Your Individual Journey (00:27:01)

6. The Coach Perspective (00:35:19)

7. Creating Sustainable BJJ Habits (00:52:01)

8. Lifestyle Factors Impact Progress (01:17:51)

9. Partner Support and Scheduling (01:38:21)

10. Body Maintenance and Preparation (01:47:51)

11. Self-Audit: Removing Roadblocks (02:06:31)