Play The Hits: How Much BJJ Training Is Too Much Training?

Bulletproof For BJJ Podcast

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2M ago 8:51

MP3•Beranda episode

Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=nqgXMFgoAQc
Listen here as to why we think 3 is the perfect number of jiu jitsu sessions per week, coupled with some strength and mobility.
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Chapter

1. Play The Hits: How Much BJJ Training Is Too Much Training? (00:00:00)

2. Quality Over Quantity in Training (00:00:07)

3. Finding Balance Between Jiu-Jitsu and Lifting (00:05:07)

477 episode

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being