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Konten disediakan oleh Chris Cooper. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chris Cooper atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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The Entrepreneurial "Rest Day"

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Manage episode 413939043 series 3418332
Konten disediakan oleh Chris Cooper. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chris Cooper atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today on the podcast, Business Mentor Ashley Haun shares the importance of rest for entrepreneurs, highlighting three types of rest: physical, emotional, and mental.

She shares personal experiences of feeling exhausted after a 72-hour race and the need for emotional rest to avoid burnout. Haun encouraged entrepreneurs to prioritize rest to make better decisions, see things from a different perspective, and maintain a healthy work-life balance.

The importance of rest for entrepreneurs, including physical, emotional, and mental rest.

  • Tips for entrepreneurs to prioritize physical, emotional, and mental rest to avoid brain fog and improve decision-making.
  • Personal experience with the benefits of emotional rest in decision-making.
  • Tips on how entrepreneurs can mentally rest and reset, emphasizing the importance of alone time and relaxation.
  • Haun encourages entrepreneurs to prioritize rest and self-care to avoid burnout and maintain a healthy work-life balance.

Want more from Ashley? Read her blog and listen to her podcast here.

Connect with Chris Cooper:

Website - https://businessisgood.com/

  continue reading

69 episode

Artwork
iconBagikan
 
Manage episode 413939043 series 3418332
Konten disediakan oleh Chris Cooper. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chris Cooper atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today on the podcast, Business Mentor Ashley Haun shares the importance of rest for entrepreneurs, highlighting three types of rest: physical, emotional, and mental.

She shares personal experiences of feeling exhausted after a 72-hour race and the need for emotional rest to avoid burnout. Haun encouraged entrepreneurs to prioritize rest to make better decisions, see things from a different perspective, and maintain a healthy work-life balance.

The importance of rest for entrepreneurs, including physical, emotional, and mental rest.

  • Tips for entrepreneurs to prioritize physical, emotional, and mental rest to avoid brain fog and improve decision-making.
  • Personal experience with the benefits of emotional rest in decision-making.
  • Tips on how entrepreneurs can mentally rest and reset, emphasizing the importance of alone time and relaxation.
  • Haun encourages entrepreneurs to prioritize rest and self-care to avoid burnout and maintain a healthy work-life balance.

Want more from Ashley? Read her blog and listen to her podcast here.

Connect with Chris Cooper:

Website - https://businessisgood.com/

  continue reading

69 episode

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