Introductory Episode

Calm Your Caveman

In the first episode of "Calm Your Caveman," Dr. Adriana Jarvis Twitchell introduces herself and her qualifications in anxiety management. She shares her lifelong struggle with anxiety and how a chronic illness intensified her need to manage it. This led her to focus her doctoral research on anxiety management strategies.
Dr. Twitchell introduces the key theories and strategies that have transformed her life and offers a preview of what listeners can expect to learn in future episodes, including emotion regulation, anxiety reduction techniques, and practical applications to improve mental well-being.
[00:00:00] - Welcome to Calm Your Caveman
[00:00:50] - My Personal Journey with Anxiety
[00:02:48] - The Impact of Chronic Illness and Academic Pursuits
[00:04:34] - Discovering Effective Anxiety Management Strategies
[00:08:38] - Revolutionizing My Approach to Anxiety
[00:12:31] - Applying Research to Real Life
[00:14:24] - Transforming Anxiety into Peace
[00:16:09] - Invitation to Join the Journey
[00:18:32] - Conclusion and Next Steps
For full show notes, including resources mentioned, go to:
https://www.calmyourcaveman.com/episodes/introductory-episode

Chapter

1. Welcome to Calm Your Caveman (00:00:00)

2. My Personal Journey with Anxiety (00:00:50)

3. The Impact of Chronic Illness and Academic Pursuits (00:02:48)

4. Discovering Effective Anxiety Management Strategies (00:04:34)

5. Revolutionizing My Approach to Anxiety (00:08:38)

6. Applying Research to Real Life (00:12:31)

7. Transforming Anxiety into Peace (00:14:24)

8. Invitation to Join the Journey (00:16:09)

9. Conclusion and Next Steps (00:18:32)