Capital, La Bolsa Y La Vida podcast

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Economics

تمت الإضافة منذ قبل nine عام

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29

8 days ago32:29

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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🩸 Book a Performance Bloodwork Analysis for a bio-optimized training, nutrition, and supplement plan (use VITALITY20 for 20% off) 🎓 Join Physique University for just $27 + get a FREE 6-month nutrition plan: bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Capital, la Bolsa y la Vida

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“Capital, la Bolsa y la Vida” es el programa líder de información económica en la radio europea, desde 1994. Su director, Luis Vicente Muñoz, ha recibido los premios Ondas y Antena de Oro por la innovación radiofónica. El programa incluye información en tiempo real de mercados, junto con “La Gran Tertulia de la Economía”. Además, ofrece secciones dedicadas a la tecnología, fintech, big-data, mentoring, legal, impuestos, e inteligencia económica. Sintonizar este programa es la mejor forma para orientarse en el comienzo del día y llegar al trabajo con la información necesaria para tomar las decisiones acertadas.

541 episodes

#Comercio #Noticias Empresariales #España #Luis Vicente Muñoz #Capital Radio #Economía #Países Bajos Negocio #Disciplinas de Negocios #Países Bajos Noticias #Juan Luis

Capital, la Bolsa y la Vida

1,171 subscribers

updated about 15 hours ago

Series home•Feed

541 episodes

#Comercio #Noticias Empresariales #España #Luis Vicente Muñoz #Capital Radio #Economía #Países Bajos Negocio #Disciplinas de Negocios #Países Bajos Noticias #Juan Luis

كل الحلقات

Participan Carlos Santana, Director del Programa Avanazado en Cadenas de suministro del IE Business School; Carmen Morales, profesora del IE Business School; y Hermenegildo Altozano, Socio en Pinsent Masons.

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"El vehículo eléctrico ya no es futuro, es necesidad": Aedive rompe mitos en plena transformación de la movilidad 10:41

4 days ago10:41

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El director general de la Asociación Empresarial para el Desarrollo de la Movilidad Eléctrica, Arturo Pérez de Lucia, analiza los avances y desafíos del sector en el inicio del salón VEM en Madrid.

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