Ep 29 - Carnivore Diet With Carnivore Camaraderie | Dr Paul Saladino Is Wrong

Carnivore Diet

Paul Saladino's carnivore diet is wrong

Fruit contains a lot of sugar, which means it triggers your body’s reward system, making you feel pleasure. The problem is that the sweetness of fruit isn't from nature—it comes from sugar, which we're told causes us to gain weight and increases our risk for diabetes and heart disease.

Fruit contains fructose which is toxic

It's a good idea to avoid fruit. Fruit contains fructose which is toxic to the liver and kidneys. Fructose is a simple sugar that isn't essential for the body and actually causes insulin resistance in some people, leading to obesity and diabetes. In addition, fructose has been linked to heart disease and cancer.

Carnivore Camaraderie debates Paul Saladino's meat and fruit diet

Paul Saladino is a controversial figure. While some see him as an inspirational figure, others have accused him of promoting a dangerous diet. Joey, the Carnivore Camaraderie debates Paul's diet, saying it's deadly for our health.

For many Carnivores, fruit is not an essential part of the diet. Especially if you are sedentary or have diabetes, overweight, fruit should not be included in your diet.

Get 24/7 community support to achieve your fat loss, health and Carnivore goals. Join the 5MB Monthly Carnivore Challenges

This episode was brought to you by 5minutebody.com