Artwork

Konten disediakan oleh 5 Minute Body. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh 5 Minute Body atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Ep 11 - Carnivore Diet With Dr Bill Schindler | How To Carnivore

30:48
 
Bagikan
 

Manage episode 336019582 series 3376892
Konten disediakan oleh 5 Minute Body. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh 5 Minute Body atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

What is the Carnivore Diet?

It's a zero-carb, high-fat diet that consists of meat and water. It made headlines in the United States when Dr Shawn Baker appeared on the Joe Rogan podcast and advocated for it as an effective treatment for autoimmune disorders such as rheumatoid arthritis and Crohn’s disease.

Why you should eat nose to tail?

You're probably familiar with the nose-to-tail eating trend, which is all about consuming all parts of an animal. Nose-to-tail eating has been practised for centuries and is a sustainable way to eat because it utilizes every part of the animal. You can apply this same principle to an animal-based diet by incorporating organs into your meals:

  • Liver pâté (you can also use kidney or heart if you prefer)
  • Pork heart stewed
  • Chicken liver mousse

Dr Bill Schindler has some advice for you: eat like a human. Being an omnivore, humans have evolved to eat the whole animal, so there's no need to be afraid of getting protein from meat when it's done right—you can enjoy your steak in all its glory!

But don't forget that there is plenty of nutrition from eating whole animals, including muscle meat, organs and blood.

This interview is brought to you by Rina from 5minutebody.com.

★ Join the 5MB Monthly Carnivore Challenges

  continue reading

81 episode

Artwork
iconBagikan
 
Manage episode 336019582 series 3376892
Konten disediakan oleh 5 Minute Body. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh 5 Minute Body atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

What is the Carnivore Diet?

It's a zero-carb, high-fat diet that consists of meat and water. It made headlines in the United States when Dr Shawn Baker appeared on the Joe Rogan podcast and advocated for it as an effective treatment for autoimmune disorders such as rheumatoid arthritis and Crohn’s disease.

Why you should eat nose to tail?

You're probably familiar with the nose-to-tail eating trend, which is all about consuming all parts of an animal. Nose-to-tail eating has been practised for centuries and is a sustainable way to eat because it utilizes every part of the animal. You can apply this same principle to an animal-based diet by incorporating organs into your meals:

  • Liver pâté (you can also use kidney or heart if you prefer)
  • Pork heart stewed
  • Chicken liver mousse

Dr Bill Schindler has some advice for you: eat like a human. Being an omnivore, humans have evolved to eat the whole animal, so there's no need to be afraid of getting protein from meat when it's done right—you can enjoy your steak in all its glory!

But don't forget that there is plenty of nutrition from eating whole animals, including muscle meat, organs and blood.

This interview is brought to you by Rina from 5minutebody.com.

★ Join the 5MB Monthly Carnivore Challenges

  continue reading

81 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat