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18. Why You Feel So Unhappy & How to Scientifically NOT Feel Numb
Manage episode 461981756 series 3547671
Konten disediakan oleh Nikki Novoselsky. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nikki Novoselsky atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
If you feel like you've just been cruising through your life on autopilot, you’re not alone. In this episode, we’re diving into the all-too-common sensation of numbness that can creep into our lives.
Join me as we explore why this happens and, more importantly, how to break free from it. I’ll share my personal stories and scientific research on what actually happens in the brain when we are on autopilot and how we can shift our awareness to get ourselves off the hamster wheel.
Whether you're feeling stuck in a routine or just seeking to reignite your spark, this episode gives you the tools you need to embrace a more vibrant, fulfilling life.
✨ Ready to create an extraordinary life? Start here:
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