Episode 107: Start With Mindfulness Meditation - A Simple Guide for Beginners!

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Sagi Shrieber on The Commit First Podcast Presents:

Start With Mindfulness Meditation - A Simple Guide for Beginners!

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In a world where everything is overwhelming and stress is the common norm, giving yourself a time to breathe and reflect is a luxury. But it doesn't always have to be this way.

I have been meditating for 14 years, and today I'm excited to share some basic practices that might just totally enhance your life - like they did mine.

Meditation is for everybody. Even my daughter likes it! You don't have to be a yogi or be super flexible. The only skills you need to have? Breathing and sitting - the most basic thing we can do.

In this video, I discussed the basic practices, benefits, common misconceptions, the Monkey Mind, the proper way to meditate, and more:

How do we meditate
Monkey Mind
How meditation works
Meditation in your daily life
Meditation misconceptions
The essential apps I use for meditating
Vipassana

I want to know your thoughts about this. Share your meditation experiences in the comment section below!

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Meditation Apps Mentioned:
Oura Ring - https://ouraring.com/hrv-balance
Calm - https://www.calm.com
Headspace - https://www.headspace.com
Insight Timer - https://insighttimer.com
Waking Up with Sam Harris - https://wakingup.com

113 episode