Artwork

Konten disediakan oleh Celeste Rains-Turk. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Celeste Rains-Turk atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

CASEY MARSHALL; Bikini as an Overall Package, Power of Mindset, Putting Health First, Coaching Camaraderie

1:35:05
 
Bagikan
 

Manage episode 401251929 series 2309346
Konten disediakan oleh Celeste Rains-Turk. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Celeste Rains-Turk atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today I speak with IFBB Pro Casey Marshall, a coach of NPC/IFBB athletes and lifestyle clients for 13. She specializing in the overall package - presentation, glam, suit, sportsmanship and overall creating healthy happy athletes. Her team, Team Boss Bodies, has turned over 50 women pro and have had athletes win pro shows in masters and open. She is also the author of the book The Bikini Bible.

While treating each client as an individual, she also accounts for their mental health and discipline. Casey helps her clients navigate their normal life by making sure they are successful as a whole, not just on stage, keeping in mind their careers, life, and relationships.

TOPICS COVERED

-balance versus extremes

-setting realistic expectations and timelines

-bodybuilding as a subjective sport

-maintaining a positive image of yourself while trying to improve

-optimizing the improvement season

-paying attention to stage glam

-outgrowing a coach

-setting boundaries as a coach

-falling into comparison

-financial aspect of competing

-sponsorships & affiliate links

-loving your body on and off stage

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH CASEY:

Instagram: https://www.instagram.com/caseymfit/

Website: www.teambossbodies.com

TIME STAMPS

1:00 introduction

3:01 what makes a good coach

4:10 good athlete versus champion

12:13 maintaining health in all seasons

14:45 different approaches with different clients

21:30 taking personal lessons into coaching

24:05 having long-term athletes

33:25 the toll of coaching

38:20 managing mistakes

45:10 politics in bodybuilding

50:35 common misconceptions

53:20 hypothetical questions

1:14:00 rapid fire questions

1:19:26 genetics for bodybuilding

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

357 episode

Artwork
iconBagikan
 
Manage episode 401251929 series 2309346
Konten disediakan oleh Celeste Rains-Turk. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Celeste Rains-Turk atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today I speak with IFBB Pro Casey Marshall, a coach of NPC/IFBB athletes and lifestyle clients for 13. She specializing in the overall package - presentation, glam, suit, sportsmanship and overall creating healthy happy athletes. Her team, Team Boss Bodies, has turned over 50 women pro and have had athletes win pro shows in masters and open. She is also the author of the book The Bikini Bible.

While treating each client as an individual, she also accounts for their mental health and discipline. Casey helps her clients navigate their normal life by making sure they are successful as a whole, not just on stage, keeping in mind their careers, life, and relationships.

TOPICS COVERED

-balance versus extremes

-setting realistic expectations and timelines

-bodybuilding as a subjective sport

-maintaining a positive image of yourself while trying to improve

-optimizing the improvement season

-paying attention to stage glam

-outgrowing a coach

-setting boundaries as a coach

-falling into comparison

-financial aspect of competing

-sponsorships & affiliate links

-loving your body on and off stage

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH CASEY:

Instagram: https://www.instagram.com/caseymfit/

Website: www.teambossbodies.com

TIME STAMPS

1:00 introduction

3:01 what makes a good coach

4:10 good athlete versus champion

12:13 maintaining health in all seasons

14:45 different approaches with different clients

21:30 taking personal lessons into coaching

24:05 having long-term athletes

33:25 the toll of coaching

38:20 managing mistakes

45:10 politics in bodybuilding

50:35 common misconceptions

53:20 hypothetical questions

1:14:00 rapid fire questions

1:19:26 genetics for bodybuilding

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

357 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat