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Ep. 108 Processing vs Numbing Emotions
Manage episode 306766614 series 2976156
Konten disediakan oleh Heidi Benjaminsen Coaching and Heidi Benjaminsen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heidi Benjaminsen Coaching and Heidi Benjaminsen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Listen as Heidi teaches you the one way to determine if the way we "handle" emotions is healthy processing or unhealthy buffering of emotions. We don't always need to sit and feel for hours on end. We can go for walks, talk to friends, clean closets and more. What we're doing is less the issue. We always want to be considering what RESULT we create from how we handle the emotions. Are we moving FORWARD towards a positive life, or are we creating MORE negative (gain weight, debt, addiction, etc)?
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