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Ep. 113 Be Here Not There
Manage episode 314737033 series 2976156
Konten disediakan oleh Heidi Benjaminsen Coaching and Heidi Benjaminsen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heidi Benjaminsen Coaching and Heidi Benjaminsen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Sitting in regret of the past or worry and anxiety about the future, robs us from enjoying and experiencing our present. In the holiday season, it's easy to rush to get things done - to think the future will be better than today. Listen as Heidi teaches us tools and questions to get our mind out of "there" and back to "here" and the present. There is beauty and gratitude in the everyday, mundane. The more present we can be in our lives, the more we can improve our overall emotional baseline.
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