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Ep. 131 Normalizing Negative Emotions
Manage episode 326727534 series 2976156
Konten disediakan oleh Heidi Benjaminsen Coaching and Heidi Benjaminsen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heidi Benjaminsen Coaching and Heidi Benjaminsen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Often we share with others how excited and happy we are to do new, exciting things... and we forget to mention that we're ALSO scared, nervous and fearful. Social media is full of excitement and we rarely post about how terrified we were as well during the adventure. Listen as Heidi shares several examples of why it is important to label and discuss the negative we feel so our teens know these emotions are normal. Knowing these emotions are normal and human will allow our teens to take action and know they aren't alone.
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