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5 Lesson I Learned During My 6 Month Instagram Break
Manage episode 334201251 series 3307175
On December 31st, 2021 around 11:30pm, I handed my phone to my husband and asked him to change my personal Instagram password and not tell me what it was and when I was ready, I would ask him for it and log back in again. And on July 1st, 2022, almost exactly 6 months later, I decided to log back in again.
Taking the last 6 months off of Instagram taught me a lot about myself and I wanted to share what I’ve learned and some mindset shifts I created during my time away.
In this episode of the Contagious Confidence Podcast we talk about:
- Katie talks about 5 things learned while taking a break from Instagram
- Katie shares a couple of tips to help you create better boundaries around your social media use
- How social media use can affect your mental health and your confidence
Resources mentioned in this episode:
- The Social Dilemma Documentary
- McLean Hospital: How Social Media Affect Your Mental Health Article
- Goal Digger Podcast Episode: Is It Time to Delete Instagram?
- Living on Purpose Book by Amy Eliza Wong
Stay Connected:
- Katie’s IG: @katieehawkes
- Podcast’s IG: @contagiousconfidencepodcast
- Email: contagiousconfidencepodcast@gmail.com
89 episode
Manage episode 334201251 series 3307175
On December 31st, 2021 around 11:30pm, I handed my phone to my husband and asked him to change my personal Instagram password and not tell me what it was and when I was ready, I would ask him for it and log back in again. And on July 1st, 2022, almost exactly 6 months later, I decided to log back in again.
Taking the last 6 months off of Instagram taught me a lot about myself and I wanted to share what I’ve learned and some mindset shifts I created during my time away.
In this episode of the Contagious Confidence Podcast we talk about:
- Katie talks about 5 things learned while taking a break from Instagram
- Katie shares a couple of tips to help you create better boundaries around your social media use
- How social media use can affect your mental health and your confidence
Resources mentioned in this episode:
- The Social Dilemma Documentary
- McLean Hospital: How Social Media Affect Your Mental Health Article
- Goal Digger Podcast Episode: Is It Time to Delete Instagram?
- Living on Purpose Book by Amy Eliza Wong
Stay Connected:
- Katie’s IG: @katieehawkes
- Podcast’s IG: @contagiousconfidencepodcast
- Email: contagiousconfidencepodcast@gmail.com
89 episode
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