Evict Your Inner Mean Girl & Step Into the Body You Love with Lizzy Cangro, Founder of Nutrition by Lizzy & Author

Contagious Confidence Podcast

When was the last time you had a negative thought about your body? How often does your inner mean girl make you feel like the worst person in the world? Was it a couple of seconds ago? Me too. I hope you’re ready. We’re doing it. We’re going where many refuse to go. We’re talking about our bodies. This topic is something that so many of us avoid because it’s just too painful. It’s something that we deal with every moment of every day and feel like we’re trapped. Like there’s no use in talking about it because it’s not going to make a difference because we’re so far away from where we want to be, why change things now?

I couldn’t think of a more perfect guest to talk about this with. My guest is Lizzy Cangro.

Lizzy is an expert nutritionist, wellness coach, and multi-award-winning author with a deep passion for helping other women finally get the body they’ve always wanted without dieting. Inspired by her own journey to love her body, she founded Nutrition by Lizzy in 2017, to help clients stop calorie counting, enjoy eating without guilt, and confidently step into the body they love - and sustain it.

Lizzy is a licensed member of the Association for Nutrition, certified teacher, and fitness instructor. Lizzy pairs a scientific approach with empathetic understanding to help her clients silence their inner critics, prioritize their health and wellness, practice self-compassion, and let go of the anxiety of comparing themselves to other women.

As a teenager, naivety combined with bad advice from non-experts resulted in an eating disorder that lasted ten years. After much inner work, she reclaimed her body confidence, and now uses her journey to inspire and motivate others to rebel, unleash their inner power, and reclaim their own self-love.

I promise that you’re not going to want to skip this episode. This is such an empowering conversation and one that I will not ever forget.

Music mentioned in this episode:

• Victoria's Secret by Jax
• Unpretty by TLC
• Salute by Little Mix
• Cuff It by Beyonce

In this episode of the Contagious Confidence Podcast we talk about:

• Why women are so critical of our bodies
• How diet culture has corrupted how we look at our bodies
• How to deal with our inner mean girl/inner critic
• Tips for treating ourselves better
• Toxic body positivity
• How to listen to your body
• Being aware of what our body is telling us
• Reclaim the Rebel: Lizzy’s Book

Where to Find Lizzy:

• Book: Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body
• Instagram: @nutritionbylizzy
  • DM word "GIFT" for free goodies from Lizzy

Stay Connected:

• Katie’s IG: @katieehawkes
• Podcast’s IG: @contagiousconfidencepodcast
• Email: [e-mail]