Jenn Trepeck Offers Nutrition Tips and Tricks and Shares Her Nutrition Journey

Courageous Wellness

Today on the podcast we sit down with Jenn Trepeck. Jenn has been described as a "force of nature" in the wellness space. In addition to her podcast, Salad with a Side of Fries, she is an Optimal Health Coach and Business Consultant. Jenn grew up in a family of dieters and ultimately fell down the rabbit hole and began her own weight management saga. Eventually, Jenn discovered nutrition education that changed her life and her relationship with food. From there, Jenn set out on a mission to pay it forward. On this episode we unpack Jenn’s personal wellness journey, discuss her nutrition philosophy, and Jen also offers practical nutrition tips and tricks with us today!

We also had the pleasure of being guests on Jenn’s podcast, Salad with a Side of Fries, which she launched after over a decade of working with clients. So if you want even more -- you can find a link to our episode of Jenn’s podcast by clicking here. It is also available on all podcast platforms.

To learn more about Jenn you can visit: https://asaladwithasideoffries.com

or follow Jenn on Instagram @jenntrepeck

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday

You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.

To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness

Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

This episode is brought to you by Milk+Honey. To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.

This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout!

We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.

We are so happy to offer our listeners a discount with Recess. To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: https://takearecess.co/

We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout!

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.