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How to Enjoy Your Life More
Manage episode 425727634 series 3573250
Konten disediakan oleh Lynn Grogan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lynn Grogan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
How much are you enjoying your life as it is today?
In today's episode, I talk about how to enjoy your life more, even as you plan to make changes in your life.
The reality is that if you don't know how to enjoy your life now, or at least SOME elements of your life now, you could change all the things in the world and still be unhappy.
You'll learn:
- How to use gratitude to overcome negativity bias
- The importance of focusing on your progress
- Simple steps you can take to prioritize and appreciate the things that bring joy to your life
Books Mentioned in the Episode:
- Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks & Oprah Winfrey
- The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Dr. Benjamin Hardy
Let's Connect!
If you’re considering a major career or lifestyle change and want to talk to someone, I’m here for you! See if we're a good fit for 1:1 life coaching by scheduling a free consultation here: https://lynngrogan.com/work-with-me/
Visit my website: https://lynngrogan.com
Find me on Instagram: https://www.instagram.com/lynngrogan/
Subscribe & Review: If you enjoyed this episode, please subscribe to Courageously Unconventional on your favorite podcast platform. Don't forget to leave a review and share this episode with friends and family who might find it helpful!
Have a question or want me to talk about a particular topic? Email me at lynn@lynngrogan.com
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