EP133: Squats & Margaritas with Erin Washington

34:46
 
Bagikan
 

Manage episode 327574848 series 2885910
Oleh Allison Hare ditemukan oleh Player FM dan komunitas kami — hak cipta dimiliki oleh penerbit, bukan Player FM, dan audio langsung didapatkan dari server mereka. Tekan tombol Berlangganan untuk mendapat setiap pembaharuan di Player FM, atau salin URL feed ke aplikasi podcast lainnya.

Allison talks to lifestyle blogger Erin Washington who has struggled with body image and is now living in her best body and promoting a balanced lifestyle with Squats n Margaritas

EPISODE HIGHLIGHTS:

  • Intuitive eating
  • Living with balance
  • Obsessive personality
  • Orthorexia
  • Working out less but more efficiently
  • Weight lifting vs. cardio
  • Listening to your body
  • Impact of using fat phobic language in front of kids

SPONSORS:

SHOW LINKS:

ALLISON'S LINKS:

Learn more about your ad choices. Visit megaphone.fm/adchoices

153 episode