EP133: Squats & Margaritas with Erin Washington
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Allison talks to lifestyle blogger Erin Washington who has struggled with body image and is now living in her best body and promoting a balanced lifestyle with Squats n Margaritas
EPISODE HIGHLIGHTS:
- Intuitive eating
- Living with balance
- Obsessive personality
- Orthorexia
- Working out less but more efficiently
- Weight lifting vs. cardio
- Listening to your body
- Impact of using fat phobic language in front of kids
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SHOW LINKS:
ALLISON'S LINKS:
- Visit Allison’s website
- Follow Allison on Instagram
- Check out Allison's blog
- Culture Changers Discord Server
- Allison's Favorites - And some great deals for you!
- Listen to The Podcasters' Journey Podcast
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153 episode
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