EP136: How to Mentally Rest w/ Maureen Whatley

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Allison talks to returning guest Maureen Whatley about the role stress plays on our mind, body and soul.

EPISODE HIGHLIGHTS:

  • Mental wellness
  • Rest as a practice
  • Identifying stress in your body
  • The connection between our emotions and our bodies
  • Ability to focus on something
  • Clarity
  • Equanimity
  • Avoiding pain
  • Mindfulness
  • A mission to flourish others

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153 episode