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Konten disediakan oleh Daniel Alonzo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Daniel Alonzo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Being In Charge of Your Happiness with Shawn Wells

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Konten disediakan oleh Daniel Alonzo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Daniel Alonzo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Shawn Wells is a registered dietician. and is the author of “The Energy Formula” - a book on the keto diet and living healthy. He’s dealt with eating disorders, mental health issues, and even a brain tumor. Now, he’s teaching others how to live a healthier lifestyle. He talks about overworking his body and chasing money rather than making himself happy. He talks about how eating well and living a healthy life can make you happier. By incorporating mediation, box breathing, stretching, and health eating into your life, you can be in charge of your happiness.

  continue reading

241 episode

Artwork
iconBagikan
 
Manage episode 294508884 series 2430608
Konten disediakan oleh Daniel Alonzo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Daniel Alonzo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Shawn Wells is a registered dietician. and is the author of “The Energy Formula” - a book on the keto diet and living healthy. He’s dealt with eating disorders, mental health issues, and even a brain tumor. Now, he’s teaching others how to live a healthier lifestyle. He talks about overworking his body and chasing money rather than making himself happy. He talks about how eating well and living a healthy life can make you happier. By incorporating mediation, box breathing, stretching, and health eating into your life, you can be in charge of your happiness.

  continue reading

241 episode

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