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Episode 52: Mindfulness and Life
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Podcast Overview: Sasha Radovic's Journey into Mindfulness
In this episode, we explore the fascinating journey of Sasha Radovic, a mindfulness practitioner and teacher whose path was profoundly shaped by Tibetan Buddhism and secular mindfulness practices. From leaving a corporate career in London to embarking on a 3-year Buddhist retreat, Sasha's story reveals how mindfulness can transform both individuals and communities.
Key Themes:
- A Personal Transformation: Sasha shares how discovering Tibetan Buddhism in the 1990s led him to embrace a spiritual path, eventually founding the National Teachers Association Mindfulness Montenegro.
- Mindfulness with Ease: Drawing from Tibetan Buddhist Dzogchen teachings, Sasha emphasizes the power of naturalness, humor, and compassion in mindfulness practice.
- Bridging Cultures: Learn how Sasha adapts mindfulness teachings to resonate across different cultural contexts, ensuring accessibility without religious overtones.
- Mindfulness Meets Coaching: Sasha discusses the synergy between mindfulness and life coaching, encouraging coaches to deepen self-awareness and emotional regulation through mindfulness.
- Advice for Practitioners: Sasha offers invaluable guidance for aspiring mindfulness teachers, including the importance of authentic training, patience, and savoring the journey.
Why Listen? This episode is a treasure trove for anyone interested in mindfulness, coaching, or integrating contemplative practices into daily life. Sasha's wisdom provides practical advice and inspiration for teachers, coaches, and mindfulness enthusiasts alike.
Looking Ahead: Sasha envisions a future where mindfulness is more accessible and culturally relevant, integrated into education systems, professional fields, and global initiatives like the UN's World Meditation Day.
Don’t miss this inspiring conversation that blends ancient wisdom with modern mindfulness practices!
Produced by BMC Academy, www.bmcacademy.com. Mindfulness-Based Coach training with ICF certification.
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