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Body image & self esteem with Dr. Katelyn
Manage episode 308458260 series 2806629
In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW!
Bonnie & Katelyn will touch on topics such as:
- Rejecting the Diet mentality
- Honoring your body needs
- Pursuing health without dieting
- Weight stigma in our society
- Body acceptance
- Pursuing what's important to you now instead of "when you lose X pounds"
- How to show gratitude towards your body
Follow Dr. Katelyn Baker on Social Media:
Instagram & Tik Tok: @thatfatdoctor
Business Instagram: @mentalwealthcoachingLLC
Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com
Leave an honest rating & review on Apple podcasts here.
174 episode
Manage episode 308458260 series 2806629
In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW!
Bonnie & Katelyn will touch on topics such as:
- Rejecting the Diet mentality
- Honoring your body needs
- Pursuing health without dieting
- Weight stigma in our society
- Body acceptance
- Pursuing what's important to you now instead of "when you lose X pounds"
- How to show gratitude towards your body
Follow Dr. Katelyn Baker on Social Media:
Instagram & Tik Tok: @thatfatdoctor
Business Instagram: @mentalwealthcoachingLLC
Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com
Leave an honest rating & review on Apple podcasts here.
174 episode
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