))
4. actually talking about nutrition lol
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Manage episode 405862065 series 3549960
Konten disediakan oleh lucie, dietitian. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh lucie, dietitian atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
join lucie as she dishes on the actual healthy eating guidelines.
UPDATE: there was an oversight on my part in this episode! when I discuss safe consumption of alcohol, I shared information that has since been updated in the past month. the new federal alcohol guidelines reflect that drinking less is the safest choice to decrease risks from alcohol.
0 drinks per week: no risk, and better health overall;
1-2 drinks per week: low risk, and you will likely avoid alcohol-related risks and consequences;
3-6 drinks per week: moderate risk, and your risk of developing several different types of cancer increases;
7+ drinks per week: increasingly high risk, and your risk of heart disease and stroke increases
you can read more about the new federal guidelines here!
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