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Konten disediakan oleh Taylor Woods. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Taylor Woods atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Welcome to the Fitness Workshop

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Manage episode 304314131 series 2781089
Konten disediakan oleh Taylor Woods. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Taylor Woods atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

I recently had a conversation with my friend on how to approach your workout routine if you are coming back from an extended break. We discussed everything from exercises to choose, goals to set, overall wellness, and even a suggested weekly split...Thus, bringing us to today. Welcome to my free, fun (and hopefully) educational workshop on how to structure your workout routine, orient your mindset and approach your healthy lifestyle the safe and fun way: the Twisty Tay way.

Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/dontgetittwisted/message Support this podcast: https://podcasters.spotify.com/pod/show/dontgetittwisted/support
  continue reading

79 episode

Artwork
iconBagikan
 
Manage episode 304314131 series 2781089
Konten disediakan oleh Taylor Woods. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Taylor Woods atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

I recently had a conversation with my friend on how to approach your workout routine if you are coming back from an extended break. We discussed everything from exercises to choose, goals to set, overall wellness, and even a suggested weekly split...Thus, bringing us to today. Welcome to my free, fun (and hopefully) educational workshop on how to structure your workout routine, orient your mindset and approach your healthy lifestyle the safe and fun way: the Twisty Tay way.

Stream new episodes every week.
Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/dontgetittwisted/message Support this podcast: https://podcasters.spotify.com/pod/show/dontgetittwisted/support
  continue reading

79 episode

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