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Spring Cleaning Your Mental Health: Tips and Tricks for Creating a Balanced Life
Manage episode 362114793 series 3427853
Konten disediakan oleh Ryanne Gatti and Lauren Fractor, Ryanne Gatti, and Lauren Fractor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ryanne Gatti and Lauren Fractor, Ryanne Gatti, and Lauren Fractor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
On this episode:
- Life updates from Lauren & Ryanne
- Why it’s important to “spring clean” your mental health
- Professional, personal, home, and lifestyle tips to organize and prioritize
- Simple tricks to physically and mentally “clean” your space
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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.
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