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Ep 222 Jess Reid on getting fit in body and mind with Keto
Manage episode 350753488 series 2471011
Jess Reid joins me to discuss health and wellness for the body and mind. Often, food is only part of the battle. Overcoming decades of food addiction and shaming are also obstacles to finding peace with food.
Find the links to Jess' website and Facebook page on the show notes page here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dannreid/message Support this podcast: https://podcasters.spotify.com/pod/show/dannreid/support284 episode
Manage episode 350753488 series 2471011
Jess Reid joins me to discuss health and wellness for the body and mind. Often, food is only part of the battle. Overcoming decades of food addiction and shaming are also obstacles to finding peace with food.
Find the links to Jess' website and Facebook page on the show notes page here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dannreid/message Support this podcast: https://podcasters.spotify.com/pod/show/dannreid/support284 episode
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