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012 | Protein: Your Secret Weapon for Strength and Wellness
Manage episode 452400896 series 3598059
Konten disediakan oleh Morgan Ekovich. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Morgan Ekovich atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, we dive deep into the vital role protein plays in our bodies—especially for women focused on strength training, fitness, and weight loss. Understand the signs of not getting enough protein, get practical guidance to help you consistently reach your protein goals, and so much more!
What You’ll learn:
- What Protein Does for Your Body
- The Importance of Protein for Muscle Repair
- Protein's Role in Weight Management
- The Risks of Protein Deficiency
- How Much Protein You Should Aim For
- Types of Protein & Supplementations
Resources & Links:
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