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E206 - What Numbers You Should Actually Track

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Manage episode 312102635 series 1973203
Konten disediakan oleh Muscle Activation Schaumburg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Muscle Activation Schaumburg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

This week on the Exercise Is Health podcast, Julie and Charlie dive into the numbers... Or, rather, they dive into the idea of the numbers that would actually be worthwhile for you to track with your workouts if you are invested in improving your health. Spoiler alert, they are not the ones that the mainstream fitness industry promotes as important. Check out the details in this week's episode!

Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn’t for you or your body, if you know you should be exercising but aren’t sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!

  continue reading

326 episode

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iconBagikan
 
Manage episode 312102635 series 1973203
Konten disediakan oleh Muscle Activation Schaumburg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Muscle Activation Schaumburg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

This week on the Exercise Is Health podcast, Julie and Charlie dive into the numbers... Or, rather, they dive into the idea of the numbers that would actually be worthwhile for you to track with your workouts if you are invested in improving your health. Spoiler alert, they are not the ones that the mainstream fitness industry promotes as important. Check out the details in this week's episode!

Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn’t for you or your body, if you know you should be exercising but aren’t sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!

  continue reading

326 episode

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