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Ep #36 - "Fitness Hacks to Stay Consistent" - FBA Health, Fitness & Performance Series
Manage episode 312012509 series 3213798
Konten disediakan oleh Brandon Rynka. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brandon Rynka atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Introduction (1:00)
- Workout at the time of day you feel your best...if you can (3:20)
- Engage in new spaces/exercise modalities. Challenge the status quo (8:24)
- Focus on how exercise & working out makes you FEEL (14:12)
- Look at food as fuel for better health and performance (20:42)
- Do something active everyday (29:28)
- Join a community of like minded/helpful people (35:14)
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