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FBA Guest Ep #40 - "Author of 'Ultimate Abs', UK Fitness Expert, The Fitness Maverick, Gareth Sapstead"
Manage episode 324323904 series 3213798
Konten disediakan oleh Brandon Rynka. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brandon Rynka atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Intro portion
- Navigating life as a new father (4:45)
- Gareth's start in fitness (12:08)
- The biggest issues revolving around online coaching currently + the best qualities of the online fitness industry presently (18:57)
- "Ultimate Abs" Book, how'd it come to be? (30:00)
- The 2 biggest things people are doing wrong who want to build their abs, according to Gareth (36:35)
- Cake connoisseur - best practices to living a balanced nutritional life-style (42:30)
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