BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523

Feel Better, Live More with Dr Rangan Chatterjee

We all want to be happy, but what truly brings us happiness is often not what we think.

Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie’s ‘Science of Wellbeing’ course has developed into a global phenomenon, with over 4 million people signing up to study her evidence-based strategies for happiness.

In this clip, she explains that our intuition is often wrong when it comes to happiness and shares the results of some surprising research that could help us live happier lives.

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Show notes and the full podcast are available at drchatterjee.com/151

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.