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Manage episode 347237370 series 3369595
You asked and Tom answered: In this episode of Fitness Disrupted 2.0 Tom answers 10 questions from listeners, with topics including: Is there benefit to lifting barefoot? Should healthy people use a CGM? Should I use whey protein for muscle gain, exercising with an injury and more.
100 episode
Manage episode 347237370 series 3369595
You asked and Tom answered: In this episode of Fitness Disrupted 2.0 Tom answers 10 questions from listeners, with topics including: Is there benefit to lifting barefoot? Should healthy people use a CGM? Should I use whey protein for muscle gain, exercising with an injury and more.
100 episode
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