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Fit Tip - Why I Love the 6 Second Rep
Manage episode 304124885 series 2548789
When you lift heavy things correctly, you get stronger, healthier and boost your chances of staying injury free! However, simply concentrating on the number of reps that you can do is not always the most productive way to quantify your strength training routine. There are better ways to get the most out of your movements! In this Fit Tip, listen as Tom talks about the advantages of a 6 second rep.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
404 episode
Manage episode 304124885 series 2548789
When you lift heavy things correctly, you get stronger, healthier and boost your chances of staying injury free! However, simply concentrating on the number of reps that you can do is not always the most productive way to quantify your strength training routine. There are better ways to get the most out of your movements! In this Fit Tip, listen as Tom talks about the advantages of a 6 second rep.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
404 episode
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