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EP 21: TRUTH TIME - IS INTUITIVE EATING HEALTHY? + SPECIAL ANNOUNCEMENT
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Konten disediakan oleh Nina Kaufmann. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nina Kaufmann atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This episode tell you all about how intuitive eating relates to health! We see pictures of donuts related to intuitive eating all the time on social media, so let's explore why donuts, what does that have to do with health - and where you can start your own health journey. I answer burning questions like; "am I going to eat all the foods if I allow myself to eat" and "are intuitive eaters really healthier compared to dieters".
If you've been struggling with diets and want to explore food freedom, this is for you!
Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!
Learn more about Health For All here.
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