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Konten disediakan oleh Ren Collier. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ren Collier atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Episode 13- Strength Against Stigma, With Emily Cook! How Training Can Help With Mental Health

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Manage episode 305166615 series 2980484
Konten disediakan oleh Ren Collier. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ren Collier atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
In this episode I have a special guest, Emily Cook. Emily has been a personal trainer for the past five years and like me, has struggled with anxiety and depression. We discuss some of our struggles with mental health, how our physical training has helped us cope, as well as other resources we have used.
Check Emily out at daretomovefitness.com, Instagram @daretomovefit
Check out On Track Physical Therapy and Functional Training for personal and small group training ontrackhealth.net
Follow me on YouTube Fortitude Training Systems, Instagram and TikTok @coachrenfts
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
  continue reading

58 episode

Artwork
iconBagikan
 
Manage episode 305166615 series 2980484
Konten disediakan oleh Ren Collier. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ren Collier atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
In this episode I have a special guest, Emily Cook. Emily has been a personal trainer for the past five years and like me, has struggled with anxiety and depression. We discuss some of our struggles with mental health, how our physical training has helped us cope, as well as other resources we have used.
Check Emily out at daretomovefitness.com, Instagram @daretomovefit
Check out On Track Physical Therapy and Functional Training for personal and small group training ontrackhealth.net
Follow me on YouTube Fortitude Training Systems, Instagram and TikTok @coachrenfts
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
  continue reading

58 episode

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